Counselling & Wellbeing Services 

For individuals seeking clarity, calm, and emotional balance.

A safe, confidential space to explore what has been affecting you emotionally or mentally. Together, we will look at the patterns, beliefs, or experiences that may be holding you back, and help you reconnect with a stronger, more grounded sense of self.

I integrate several therapeutic approaches, including Person-Centred, REBT, SFBT, and Psychodynamic principles, to tailor each session to your pace and needs. 

Common themes:

> Everyday challenges, stress, or burnout
> Relationship challenges
> Confidence and self-worth
> Grief and loss
> Feeling stuck or unmotivated
> Emotional overwhelm or life transitions

Session details:

50 minutes | £60 per session
Online or phone
Free 35-minute consultation to explore whether we are the right fit.

Urgent out of hours session 30 minutes | £40 per session

School Well-being Workshops

Building emotional awareness, communication, and coping skills for young people.

Across the UK, many students are facing anxiety, low mood, and pressure they don’t yet know how to express. These 90-minute workshops provide a safe, interactive space where pupils learn practical tools for emotional regulation, confidence, and self-awareness.

The sessions are age-appropriate and can be delivered in classrooms, assemblies, or small group settings.

     Aims of each workshop

Teach basic emotional-health skills, recognising stress, worry, and overwhelm.
Build communication and listening skills, so students can talk and seek help safely.
Encourage self-awareness and empathy within peer groups.
Signpost pupils toward trusted adults, counsellors, and wellbeing resources.

Example session themes:

> Understanding Emotions & Coping with Stress
> Managing Anxiety During Exams
> Building Self-Confidence & Identity
> Communication & Healthy Boundaries
> Kindness, Empathy, and Respect
> Where to Get Help
> Knowing Your Support Network

Session details

Duration: 90 minutes
Format: In-person (Kent & South-East London) or online delivery available
Group size: Up to 30 students per session
Fee: £250 per workshop in person

Discounted multi-session packages available for schools or youth organisations.

Employers & Workplaces

Workplace wellbeing doesn’t have to be complicated. I offer short, practical, interactive sessions that help staff recognise stress early, build small daily coping habits, and open up healthier conversations about mental health at work.

Sessions are calm, interactive, and designed to suit all types of teams, whether in the office or online. Each one creates space for reflection, shared understanding, and simple tools that make a real difference.

     Sessions include:

> Stress & Balance: Understanding your stress patterns and restoring calm.
> Wellbeing Conversations: How to check in with yourself and others.
> Emotional First Aid: Everyday tools for protecting mental health at work.

Session length: 60–90 minutes
Delivery: Online or in-person (Kent &  London)
Fee: from £150* per online session

Supporting the emotional side of business life, clarity, balance, and confidence.

Entrepreneurship can be exciting, creative, and deeply fulfilling, but it can also be isolating, uncertain, and emotionally draining.  Many business owners spend so much energy building, serving, and managing that they rarely stop to check in with how they are actually feeling.

This space offers you time to pause and reflect. Together, we will explore the personal and emotional side of your work, the thoughts, fears, and pressures that often sit beneath the surface.
Through gentle, focused counselling, you will learn to understand your emotional patterns, reconnect with your confidence, and find a healthier balance in your business journey.

Themes we can explore:

> Overwhelm and burnout from constant pressure to perform.
> Loneliness and decision fatigue.
> Balancing ambition with rest and self-care.
> Fear of failure or feeling like an imposter.
> Regaining confidence and clarity after setbacks.
> Working through emotional blocks around money, success, or visibility.
> Aligning business choices with your personal values.

Session details:

50 minutes | £60 per session
Online or phone
Optional 4-session focus package | £220
Free 30-minute consultation